Calm Body, Clear Mind Workshop

3 quick-win steps you can take today to ease anxiety, resolve brain fog, and restore energy inspired by the Vital Mind Reset health reclamation program

MAKE THIS MASTERCLASS FULL SIZE & PRESS PLAY 👇

SHED YOU STRUGGLE AND COME ALIVE

Discover evidence-based, holistic alternatives for becoming happier and healthier, and let go of anxiety, depression, and brain fog.

The only online program with history-making outcomes of its kind…

…as featured in Dr. Kelly Brogan’s NYT Bestseller, A Mind of Your Own

Vital Mind Reset combines nutrition, detox, meditation, and self-empowerment for a truly holistic approach to healing mind and body.

Whether you want to get off prescription meds & heal chronic illness; move through stress, anxiety & depression; or just plain feel your absolute best for the rest of your life.

Your step-by-step roadmap to answer the question your symptoms are asking, resolve their root cause, and finally come home to yourself.

For wellness seekers ready to end the search and start living - no deprivation, supplements, gadgets, retreats, or healers required.

Are you ready to ditch the doctor, pass on the prescriptions, and resolve your fear of symptoms?

Are you trapped in patterns of struggle or stuckness in your life?

SAY HELLO TO THE LAST HEALTH ADVICE YOU’LL EVER TAKE.

Imagine what it would be like to…

Never worry about your health or your symptoms again
Know exactly what is best for you to eat
Have steady energy, sound sleep, amazing digestion, and a comfortable body
Be done with doctors and prescriptions
Fully step into the gifts you came here to express
Connect with your body’s clear intuitive signals & trust them completely

"This program shifts your entire perspective and relationship with your body. Mine went from one of fear and distrust, pathologizing myself all the time. To such a deep place of reverence and trust for my body. [Before VMR,] I didn't know what it was like to have self ownership or believe in the body’s intelligence. The gift of this reset is it helps you untangle the indoctrination we’ve all experienced. There's nothing like believing in your body's ability to heal. Once you see it, there’s no going back."

You may blame your genes or your plain old bad luck for your symptoms...

..Or believe the universe gives you “lessons” to learn from

…or that you just got dealt a bad hand…

You may not know that you can resolve helplessness, desperation, and confusion when it comes to your health.

You can live without fear of illness.

And you learn the answer to the existential question your greatest challenge is asking.

You can feel like you turned back the clock 15 years. Get ready to feel more energized, clear, and inspired than ever before.

The truth is you already have the power to heal your anxiety, depression, and chronic stress.

I’m Kelly Brogan MD…Ivy-league trained and published clinical psychiatrist

who used to believe so much in conventional medicine that I specialized in medicating pregnant women…UNTIL…I woke up.

I was diagnosed with Hashimoto’s Thyroiditis, and I decided to find a way out. What I discovered was how to walk through a life crisis and into my power. I learned (despite what I was taught in medical school about lifestyle change) that my daily choices do matter and chronic illness can become a thing of the past.

Now I live for transformation stories about the turning point from victim to victor and I can’t wait for yours!

I know what you need.

There’s nothing wrong with you and there never was.

It’s time to remember who you are so you can shed your struggle and reclaim the vitality that is your birthright.

My fairy dust?

I passionately believe the body does not make mistakes.

But because I used to believe we need to be rescued, fixed, and saved from ourselves by others, I know how it feels to be frustrated, overwhelmed, and afraid.

I was once a coffee-chugging, everything-is-urgent New Yorker who ate five Snickers bars a day.

It wasn’t until I started double-booking patients, sending checks to taxi drivers because I forgot my wallet at home (AGAIN), and watching my thyroid numbers dip into the pathological that I started connecting dots.

I healed myself by following the path of scientific literature. My personal health transformation led into a fierce conviction that when you create the conditions for safety, the body heals.

I know how to train you not to take the bait of your fear, but to hold it with compassion.

I can hold the vision of your most empowered self even as you’re feeling your smallest and most defeated.

Because I am a transformation catalyst, and I’m here to watch you change your story.

Tell me if this sounds like you

You’re ready to move beyond the rut you’re in
You’re ready to focus on what you want in life rather than what you hate
You’re ready to feel spacious and at ease so you can finally exhale
You’re ready to stop thinking about how to fix your struggle, and instead sit back, and marvel at the design of it all as your gifts, purpose, and role on this plane effortlessly make themselves known to you

" Two months ago, I sat in my psychiatrist’s office, crying tears of frustration as I was handed another prescription. I could tell my body would fight it before it would adequately relieve my debilitating depression and anxiety. [Fast forward, and now] I’m so thankful for Kelly Brogan, VMR, and for this courageous field of health seekers. Ten days in, and I can already feel the benefits of daily meditation. I am hopeful and excited. Joy is creeping back into my life! "

- Meredith

Imagine what it would be like…

to open your eyes in the morning and feel spaciousness where your worries used to be, feeling calm excitement about the day ahead.

When you notice an odd symptom — an occasional dry mouth or a kink in your neck — you watch as your mind offers a “huh, interesting!” as you feel grounded and unbothered.

Your body's messages no longer inspire a frantic google search: instead, every symptom feels like a clue on the treasure hunt for your authentic self.

You trust yourself to know exactly what to eat when you open the fridge.

You throw yourself back into your hobbies and interests — singing, painting, dancing, woodworking — with a level of enthusiasm you haven’t felt since childhood.

You can feel clear, energized, calm, and optimistic in 44 days, without:

Pills
Complicated instructions
Huge investments

" My entire life has revolved around an intense striving to be better. I was attuned to struggle and suffering. I believed my value was how much pain I could push through. Over the past 44 days I could truly feel that falling away. This has been a deeper gift than I could possibly express. I feel a safety within my body when I previously didn’t like having a body. Being able to feel the enjoyment of inhabiting a body feels like a miracle. "

- Erin

So…how do you go from struggling to sovereign?

You might think you’ve already tried everything.

You might think you need a lot of time and money to actually shift out of your chronic vigilance, your weekly headaches, or your lifelong fatigue or insomnia.

…but the truth is, you just need to choose, commit, and step forward.

…and in 44 days, you’ll wake up in your new skin.

Introducing:

VITAL MIND RESET

In this history-making

program, you’ll learn:

01

Where and how you’ve been misled about the source of your struggle

02

How to become your own doctor, healer, and spell breaker

03

THE SELF-CARE PRACTICES THAT WILL SEND SIGNALS OF SAFETY TO YOUR NERVOUS SYSTEM

04

How to shift out of stress physiology and into regeneration

“ I’ve been in many groups about all things spiritual and well-being. The amount of reiki, meditation, sound bath, cold water plunges, but not one person mentioned sending safety to the body. This isn’t a knock to those practices, but what Kelly and Jamie are offering is definitely needed all over the world. For those starting out on this path, I’m rooting for you. ”

- Paula

This revolutionary health-enhancing program leaves no stone unturned.

WHEN YOU JOIN VITAL MIND RESET, YOU’LL GAIN ACCESS TO:

44 Days of Video Lessons and Practices that teach you how to go inwards to name your fears so you can start to empower yourself to move past them
Myth-busting sessions on the “Myth of the Protector,” the body as machine, mind-body dualism, and modern food. You can’t make sovereign decisions about your health if you’re stuck in the mythical dreamland (read: nightmare) of modern medicine.
Food protocols to help you learn how to listen to your body so that you can give it what it needs to energize a more vital life
A complete 30-day meal plan including delicious paleo and vegetarian* recipes and a planning calendar
In depth lessons on how to nurture and support your microbiome and get to know your gut, so you can move towards healing any inflammation and mood imbalances that your current diet might be causing
Simple, short daily meditations that help your nervous system deal with whatever this world decides to throw at you
Real talk and wisdom around how to incorporate the protocols and practices we’ll take on together during our 44 days into your everyday life.
Over 20 handouts and cheat sheets like: The ‘Safe Treats’ Guide, Self-Care Calendar, and more!
3 months access from the date of purchase.

The Lies That Lock You in Love’s Waiting Room

Before we talk about the path forward, let’s dismantle the biggest lies that have kept you trapped in this impossible choice.

Because right now, there’s a part of you whispering:

"I’ve already tried everything."

"It’s not fair for me to be the only one doing the work."

"Even if change is possible, it’ll take years before I ever feel different."

But here’s the truth: These are myths. And they’re keeping you in a loop of waiting, suffering, and shrinking.

Myth 1:

“I’ve Already Done All I Can.

It’s Up to Him Now.”

You’ve read the books. You’ve communicated your needs.

You’ve tried.

And since he hasn’t changed, the story becomes: It’s on him now.

But here’s the reality: Change doesn’t start with him. It starts with you.

Not by begging. Not by mothering. Not by giving him ultimatums or waiting for an epiphany to hit him on the I-5 on a random Tuesday.

But by shifting the energy of the relationship so dramatically…

…that he either rises to meet you or becomes irrelevant.

Because real power isn’t in waiting for him to step up.

It’s in reclaiming the part of you that knows how to break the cycle—without needing his permission.

Myth 2:

“It Has to Be 50/50—If He Won’t Meet Me in “The Work”, I Can’t Do It Alone.”

Sounds reasonable, right?

Except relationships don’t change in equal, cautious steps.

They shift when one person moves first—fully, unapologetically, without hesitation. For their own f*cking pleasure.

You don’t need him to buy in before you start moving differently.

You don’t need to convince him, educate him, or wait for him.

Because when you shift, everything shifts.

It’s not about carrying more of the load.

It’s about no longer carrying what was never yours to hold.

Myth 2:

“It Has to Be 50/50—If He Won’t Meet Me in “The Work”, I Can’t Do It Alone.”

Sounds reasonable, right?

Except relationships don’t change in equal, cautious steps.

They shift when one person moves first—fully, unapologetically, without hesitation. For their own f*cking pleasure.

You don’t need him to buy in before you start moving differently.

You don’t need to convince him, educate him, or wait for him.

Because when you shift, everything shifts.

It’s not about carrying more of the load.

It’s about no longer carrying what was never yours to hold.

Myth 3:

“Change Is a Slow, Agonizing Process. It’ll Take Years Before I Feel Different.”

If that were true, you’d already be seeing progress from all the work you’ve done.

But the truth is, change doesn’t take years. It takes moments.

Moments where you stop contorting yourself for scraps of connection.

Moments where you disrupt the dynamic instead of defaulting to old patterns.

Moments where you let your nervous system exhale and remember what it feels like to be a woman in her full power.

And the best part?

You don’t have to suffer through sterile therapy, harsh lessons, or slow, incremental shifts.

When you change the right thing, the shift is immediate.

And it’s not just relief. It’s the feeling of life rushing back into your body and relationship.

Part one

22 Days of Transformation

AKA all the tools and support you need to FINALLY shift your brain out of Survive Mode and move it into Thrive Mode. For good!

MODULE 1: EXAMINE

Prepare to examine your perceptions and remove the fears that may be holding you back from the health and life you deserve. Dr. Kelly Brogan has found, and the primary medical literature reflects, that beliefs and mindset are the most important predictors of success. In this module, Dr. Kelly Brogan helps you assess your limiting beliefs.

YOU WILL:

Learn a daily meditation focused on removing fear of the future
Name the fears that are holding you back and begin to diffuse their power
Discover your personal belief in an outside protector and how that belief keeps you from your inner wisdom
Understand the myth of the body as a machine and understand why the body doesn’t make mistakes
Learn how we’ve strayed from healthy lifestyles as a collective and how to return to balance
Connect to your inner healer and bring forward the messages that may have been pushed aside

MODULE 3: BEGIN

Get ready to begin the Vital Mind Reset diet, and start the work of removing obstacles to your health and vibrance. In this module, Dr. Kelly Brogan outlines the details of the diet, so you can begin nourishing your body.

YOU WILL:

Learn a meditation to repair stress damage
Understand the diet, review recipes, and learn the five guidelines for success
Prep your pantry! Use our easy purge list and prepare your kitchen to support your process
Plan your meals using our template and create your first Vital Mind Reset shopping list
Start the diet and begin to reset your system

MODULE 2: AWAKEN

Are you ready to replace the fears of the past with powerful truths and step into your personal power? In this module, Dr. Kelly Brogan teaches you about the process of awakening and how to shift from a mindset of resistance to one of allowing.

YOU WILL:

Practice “Breath of Fire” — an activity designed to strengthen your nervous system and energize your body
Tap into your inherent wisdom to reconnect to your body’s divine intelligence in order to identify the root causes of your symptoms
Explore your relationship to food and the possibility that it may be a symbol for deeper unmet needs
Shift your beliefs and focus so they are in support of your healing

MODULE 4: EXPAND

Start to expand into these new truths and practices. In this module, Dr. Kelly Brogan will take you through the process of clearing the obstacles in your home that keep you from your best health.

YOU WILL:

Learn a meditation focused on resolving inner conflict
Identify the personal care products that are bringing toxins into your body
Assess the health of your home: cookware, cleaning products, food storage, lighting, etc
Focus on the quality of air and water you consume and the level of EMF exposure in your home
Create a plan to clear your home of toxic exposure at a rate that’s sustainable for you

Part one

22 Days of Transformation

AKA all the tools and support you need to FINALLY shift your brain out of Survive Mode and move it into Thrive Mode. For good!

MODULE 1: EXAMINE

YOU WILL:

Learn a daily meditation focused on removing fear of the future
Name the fears that are holding you back and begin to diffuse their power
Discover your personal belief in an outside protector and how that belief keeps you from your inner wisdom
Understand the myth of the body as a machine and understand why the body doesn’t make mistakes
Learn how we’ve strayed from healthy lifestyles as a collective and how to return to balance
Connect to your inner healer and bring forward the messages that may have been pushed aside

MODULE 2: AWAKEN

YOU WILL:

Practice “Breath of Fire” — an activity designed to strengthen your nervous system and energize your body
Tap into your inherent wisdom to reconnect to your body’s divine intelligence in order to identify the root causes of your symptoms
Explore your relationship to food and the possibility that it may be a symbol for deeper unmet needs
Shift your beliefs and focus so they are in support of your healing

MODULE 3: BEGIN

YOU WILL:

Learn a meditation to repair stress damage
Understand the diet, review recipes, and learn the five guidelines for success
Prep your pantry! Use our easy purge list and prepare your kitchen to support your process
Plan your meals using our template and create your first Vital Mind Reset shopping list
Start the diet and begin to reset your system

MODULE 4: EXPAND

Start to expand into these new truths and practices. In this module, Dr. Kelly Brogan will take you through the process of clearing the obstacles in your home that keep you from your best health.

YOU WILL:

Learn a meditation focused on resolving inner conflict
Identify the personal care products that are bringing toxins into your body
Assess the health of your home: cookware, cleaning products, food storage, lighting, etc
Focus on the quality of air and water you consume and the level of EMF exposure in your home
Create a plan to clear your home of toxic exposure at a rate that’s sustainable for you

Part TWO

22 Days of Restoration

Easy-to-integrate bite-sized lifestyle changes that will give your back your life, your energy, and your ease.

MODULE 5: EMPOWER

This module is about becoming empowered through right choices. This is the time Dr. Kelly Brogan guides and supports you in the chrysalis phase of the reset.

YOU WILL:

Practice a daily meditation to supporting cognitive function
Identify a safe snack list and learn how to eat at restaurants optimally
Create an evening wind-down routine and begin to get the sleep your body needs
Identify treats that satisfy cravings while avoiding the sugar roller coaster
Problem solve any challenges and obstacles that arise during this time of transition

MODULE 7: OWN

This week you own the ground that you have gained, and dig deeper to move through obstacles to reach your desired outcomes. Dr. Kelly Brogan shifts focus in this module and moves away from theory and toward your individual experience.

YOU WILL:

Assess your new baseline and troubleshoot areas of challenge
Benchmark your successes and capture goals that you are still in process of reaching
Learn the art of manifestation and practice manifesting your highest vision
Take charge of your long term healing plan: assemble a support team, consider testing and supplementation
Learn methods of detox including how to complete coffee enemas

MODULE 6: STRENGTHEN

Are you ready to experience the results from your efforts? This week is about strengthening your resolve and commitment. In this module, Dr. Kelly Brogan guides you through a process of deepening your connection to your symptoms and supports you in shifting the way you relate to them.

YOU WILL:

Learn what it means to be an introspective detective and begin the process of getting acquainted with how foods and other signals affect you
Befriend your inner healer in a contemplation activity and deepen your connection with your Higher Self
Understand the ways you have become separated from the microbial world and explore paths toward restoration of those connections
Spend time exploring the root cause of your symptoms while shifting from a “fixing” mentality to more of a welcoming inquiry
Understand the role of fermented foods and how they support your body and mind

MODULE 8: SUSTAIN

In this final module, you’ll plan for life after this program, integrating all you’ve learned into a sustainable, healthy lifestyle. Dr. Kelly Brogan will walk you through the reintroduction of various foods and give you a roadmap for continued improvement.

YOU WILL:

Learn how to successfully reintroduce foods and use the meal planning calendar to map out your next 30 days
Plan next steps towards long-term healing as it relates to your home, fitness, and mindfulness
Celebrate your success and review your outcomes
Step into your new life

Part TWO

22 Days of Restoration

Easy-to-integrate bite-sized lifestyle changes that will give your back your life, your energy, and your ease.

MODULE 5: EMPOWER

This module is about becoming empowered through right choices. This is the time Dr. Kelly Brogan guides and supports you in the chrysalis phase of the reset.

YOU WILL:

Practice a daily meditation to supporting cognitive function
Identify a safe snack list and learn how to eat at restaurants optimally
Create an evening wind-down routine and begin to get the sleep your body needs
Identify treats that satisfy cravings while avoiding the sugar roller coaster
Problem solve any challenges and obstacles that arise during this time of transition

MODULE 6: STRENGTHEN

YOU WILL:

Learn what it means to be an introspective detective and begin the process of getting acquainted with how foods and other signals affect you
Befriend your inner healer in a contemplation activity and deepen your connection with your Higher Self
Understand the ways you have become separated from the microbial world and explore paths toward restoration of those connections
Spend time exploring the root cause of your symptoms while shifting from a “fixing” mentality to more of a welcoming inquiry
Understand the role of fermented foods and how they support your body and mind

MODULE 7: OWN

YOU WILL:

Assess your new baseline and troubleshoot areas of challenge
Benchmark your successes and capture goals that you are still in process of reaching
Learn the art of manifestation and practice manifesting your highest vision
Take charge of your long term healing plan: assemble a support team, consider testing and supplementation
Learn methods of detox including how to complete coffee enemas

MODULE 8: SUSTAIN

YOU WILL:

Learn how to successfully reintroduce foods and use the meal planning calendar to map out your next 30 days
Plan next steps towards long-term healing as it relates to your home, fitness, and mindfulness
Celebrate your success and review your outcomes
Step into your new life

Outcomes & Testimonials

Maybe no one ever told you that you can heal. Let me be the first to prove it…

View More Outcomes Here

Experience history-making outcomes…

It’s not rocket science. We just haven’t been shown what healing capacities our bodies are truly capable of when we clear the slate and return to basics. View our published science below.

Explore our program's randomized clinical trial here.

This landmark, randomized, controlled clinical trial of our online protocol, Vital Mind Reset, demonstrates the power of lifestyle interventions to significantly relieve depressive symptoms and improve quality of life in as little as 44 days.

This IS for you if...

You’re ready to stop complaining about your life and start celebrating it
You’ve had the same struggle for more than 6 months and you need to record-scratch that sad song
You feel like you’ve tried everything, but you know in your bones there’s more to your life than you’re accessing now
Your nervous system could use some fine tuning to help you access more joy and pleasure

This is NOT for you if

You are looking for a quick fix
You aren’t feeling a “yes” inside to this opportunity
You think this is just gonna be another program you click through and don’t do
You believe radical outcomes require regular screening, expert hand-holding, or a long list of supplements
You don’t feel ready for a new story

Limited Time Offer

Investment

At this point, you have two choices. You can keep scrounging together advice you're

getting from health books, podcasts, and Instagram webinars.

You can keep vigilantly messaging your coaches or doctors when your health anxiety

kicks in—when you wake up with a strange lump in your neck or that restless sensation in

your legs…(you know, that same one that kicks in every morning around 3 AM…)

In the doctor-patient dyad, the feeling is always the same. You’re supported for a few

weeks or months, but when their advice stops working, they offer another prescription,

another round of tests, and the saga continues with no real resolution.

In this cycle, you might crack the code eventually…Or you might have the exact same

chronic brain fog, fatigue, and lack of self trust a year from now.

When you settle in this way, you set yourself up for illness.

Illness can look like chronic fatigue, daily migraines, or hopelessness. Or, it can be subtler

—tolerating not having what you want or having a life built around things you don’t.

But one thing is for sure. When you combine the dull hum of anxiety that comes with a

life based in settling…plus the time, money, and other expenses you throw at doctors,

meds, healers, therapists desperate for a solution…you get what nobody deserves: a life

“managing” pain, desperately seeking any horizon of relief, however insufficient it is.

Or you can interrupt this pattern, and make a totally different choice.

The only thing standing between you and this reality is your decades of medical

programming. As someone who made it all the way up to the highest echelon of

medical indoctrination (Hello, MIT) I've become fluent in jailbreaking this programming.

So what is it worth to go all in on you and claim your

vitality, your power, and your dream life?

"I’ve had health issues my entire life. My health went downhill, with sleep issues and chronic migraines. After VMR, I felt almost immediate relief. My migraines disappeared even though I’d been having them weekly. My depression and anxiety were replaced by a sense of calm, and I’ve been able to sleep through the night. I feel better than I’ve felt taking a long list of herbal supplements. I even got to the point where I almost couldn’t use my hands at all. But now, after a few months since completing VMR, I have gained so much more functionality. I’m able to do many more things, when before I could barely hold a pencil to write. Everyone deserves to be initiated through this program and be empowered to take charge of their own lives."

- Jean

ONE TIME PAYMENT

Best Value

$999

ENROLL NOW

HOW DOES IT WORK?

Let's walk you through your next steps shall we?

01

Invest & go all in on you

This is the first step in becoming the person who puts yourself first so you can be there for others in your life.

YOU DID IT.

02

Set aside 5-20 minutes daily.

This program is expert-designed for minimal investment and maximal impact.

03

Lean into the community!

We are not meant to do this work of transformation, alone.

MEET KELLY

KELLY BROGAN, MD, is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

But that's not all...

BONUS ITEM BABY!

Medication Tapering: Advice from Patients & Practitioners

Receive advice from experts and advocates—important factual and anecdotal information about what to consider prior to doing any kind of medication taper. *Program does not include a specific tapering protocol or support.

Detox Your Mood: Coffee Enema Benefits & Instructions

This bonus reveals Dr. Brogan’s ‘insider’ protocol. It walks you through the most effective way to leverage this powerful detox tool—the coffee enema.

Ancestral Diets: Personalizing Your Diet After the Reset

This bonus is designed specifically for after the 44-day reset, with insights based on Dr. Nicholas Gonzalez’s groundbreaking work in the field of personalized nutrition.

A Mind Of Your Own: Recorded Lecture

Watch me present the content from my New York Times bestseller to a live audience at King’s College London in this 4-hour recorded lecture.

2 Emotional Freedom Technique (EFT) Demonstrations with Nick Ortner of The Tapping Solution

These interactive videos will guide you through a technique for healing emotional issues relating to fear and insomnia, and help address some of the underlying traumas often at the root of these symptoms.

How to Transform Your Diet on a Budget: Tips, Tricks and Kitchen Hacks for Healthy Eating (E-Book)

Learn to work through the reset on a budget. This comprehensive guide is chock-full of ideas and strategies for making dietary changes affordable for anyone.

Get Ready to...

Boost Energy

Imagine waking up full of energy and excited to take on the day, rather than feeling chronically tired and fatigued.

Rebuild Relationships

As you reconnect with yourself, choose to nourish your relationships with friends & loved ones, as well as forge deep connections.

Relax Fears

Unwind the coil that’s been tightening in your mind and tensing your muscles. Choose peace. Breathe a sigh of relief.

Restore Health

Regenerate your body’s immune system. Feel that light inside again. Take back your body!

Balance Moods

Share your whole, life-loving self with others again. Leave the emotional rollercoaster behind.

Live Naturally

Nourish your mind and body by spending more time as nature intended.

Frequently Asked Questions

WHO IS THIS PROGRAM FOR?

This program is for anyone looking to treat their symptoms naturally, and it's not just for women! Whether you are new to “eating clean” and living a holistic lifestyle, or you’re already familiar with this lifestyle, this protocol will give you the tools for a new start. This diet plan isn’t your average 100% organic, gluten-free, dairy-free, soy-free, corn-free elimination diet — it's a carefully selected list of foods that Dr. Brogan has identified as potential culprits behind your symptoms. The combination of the core elements of this program during a dedicated 44-day window has helped many resolve lifelong symptoms. We know there are many dietary and detox protocols out there, but this one is different.

What topics are covered?

This program will cover critical health freedom topics, like:

The system of fear and control perpetuated by the conventional Western medical model

The religion of science

The dangers of your current diet and industrial food

This program will empower you to:

Move past fear and trust your intuition

Shift your beliefs in support of your healing

Embrace nourishing foods

Harness the power of daily meditation and detox practices

I’m familiar with these concepts and I eat clean. Can this program still help me?

If you already eat clean, meditate, detox, and understand the importance of these pillars of wellness, the VMR program can still be supportive! We believe that this program will give you a unique opportunity to focus on all of these elements in a dedicated container. Many have found that just being in the VMR space was the missing link in their healing journey.

What if I don’t cook?

Diet is the core element of this program and the ability to source food and prepare meals (or have them prepared) is critical. The program does not provide meal prep support.

Is this program only for treating anxiety and depression?

The Vital Mind Reset program can be done by anyone looking to achieve mental health and wellness naturally. Dr. Brogan used this same protocol for each patient, no matter their diagnosis or medical history. Women and men around the world have successfully treated not only mental health disorders with this program, but some have seen total resolution of symptoms like insomnia, brain fog, fatigue, blood sugar imbalance, and thyroid disorders, to name a few. This program was not specifically designed for weight loss.

Will the program help me come off my medications? Do I have to be on medications to take this program?

The Vital Mind Reset program is appropriate for all stages of your health journey. Dr. Brogan used this protocol in her practice to help patients heal without medications, with patients hoping to taper, and with patients hoping to recover from withdrawal symptoms after stopping medications. We believe that it’s never too late to benefit from the VMR program on your healing journey. This program will not require you to stop or taper your medications, and it is not just for those who are on medications. Many people choose to explore medication tapers following the program. Before Dr. Brogan made any changes to a patient’s medication dose, they engaged a program almost identical to this one. It is important that the body and mind be optimized prior to careful medication tapers. The tapering process is highly individualized, so it’s not possible to provide specific tapering instructions that everyone can follow in this program. However, our bonus module on tapering that unlocks after the 44 days includes some resources that we think will be helpful if tapering is something you wish to pursue.

What if I have a physical illness in addition to my mental health concerns?

You should consult your personal physician or mental health professional before you initiate any program. This program is not meant to diagnose or treat any disease. You may have special dietary considerations to consider. Everyone is different.

Should I get permission from my doctor?

We encourage all those interested in exploring lifestyle medicine to work with a practitioner versed in the art and science of nutritional healing. Referral engines are linked on our resources page. Unfortunately, nutrition is not a part of conventional medical training, so consultation with an allopathic MD may leave you feeling confused.

I’m vegan/vegetarian. Can I still do the program?

While the core of the VMR program centers around a diet that is rich in animal foods as a tool for healing the mind and body, we’ve recently added vegetarian recipes for those with personal or ethical concerns, which Dr. Brogan discusses more here.

It’s worth noting that Dr. Brogan does not have clinical data from her medical practice or VMR program suggesting that a fully vegetarian diet will result in the same outcomes discussed here. We believe that a vegetarian diet during VMR will be more for those who are looking to optimize health, rather than those who are dealing with acute issues.

Our meal plans are not entirely vegan-friendly.

The success that we know is possible through this program and discuss on this page is based on the original diet consisting of animal foods. Therefore, we do not endorse the vegetarian diet we include for radical healing or for anyone with the intention of a medication taper. However, we do think it’s still possible to benefit from this program in some way while following the other elements of the program.

Please also note that the program content will still reference the benefits of an animal foods diet.

What is the format of the course?

Each lesson is available in text and audio, and includes a brief video from Dr. Brogan with her key takeaways. In addition to weekly lessons and meditation videos, the program offers worksheets, meal plans, recipes and shopping lists that you can download.

What is the diet like? What should I be prepared for?

The VMR diet most closely resembles the popular Whole30 diet, with additional eliminations.

The diet in this protocol will begin on day 16 after approximately two weeks of mindset shifts. The diet instructions will be made available on day 12 and you will be expected to begin on day 16 and continue until day 44. You do not need to be prepared to begin the diet on day one!

Will this course give me meal plans to follow?

Yes! Joining VMR will give you access to comprehensive meal plans, shopping lists and recipes you can follow. However, you don’t need to follow the recipes or meal plans to achieve success in this program. As long as you follow our recommended “foods to avoid” guidelines, you can eat anything you want in any quantity.

What kind of meditation is part of Vital Mind Reset?

Meditation is a vital part of the program and Dr. Brogan shares her expertise in kundalini yoga within each module. The lessons feature a 3-minute video guiding you through each meditation, or “kriya.” If you find that kundalini is not for you, you are welcome to meditate any way you choose.

What is the difference between the information in Dr. Brogan’s books and the Vital Mind Reset program?

The VMR program covers many of the same principles you will find in Dr. Brogan’s books, NYT Bestseller A Mind of Your Own and Own Your Self. While the books include an outline of the same protocol and just a few recipes to get started, the online program takes your healing journey to the next level. The course is designed as a step-by-step, “one day at a time” guide through the program, with lessons broken down into 44 days. The program also includes a trove of resources that you won’t find in the books, including a coffee enema guide, shopping lists, meal plans, over 50 recipes, meditation videos, a guide for beyond the 44 days, and more!

What is your refund/cancellation policy?

This investment is a non-refundable purchase. We do not offer refunds or payment plan cancellations before, during, or after the program for any reason.

We would recommend anyone considering joining this group to read this page in its entirety, and to ask our team any remaining questions prior to registration. You can read our detailed policy here.

Does this program include personalized advice or time with Dr. Brogan or her team?

The VMR program was designed so that anyone can take control of their own healing. The protocol and lessons in the program are essentially the same as what Dr. Brogan used with her patients, no matter the diagnosis or medical history.

The program does not include personalized access, calls, sessions, testing or medical history review with Dr. Brogan or her team.

Any personal questions related to your medical history or current conditions are best directed to your holistically-minded practitioner.

Many ask if we are able to provide a formal invoice for their purchase to submit to insurance. Please note that by purchasing VMR, you are not considered to be a patient of Dr. Brogan. Therefore, we are not able to provide this information.

Are there any additional expenses when doing the program?

The program will ask you to eat 100% organic for 30 days, which may be an added expense for those not eating this way prior to the program.

Coffee enemas are also recommended in the program and the supplies needed can cost around $50 depending on what items you may already have at home.

You'll be asked to cook all meals in non-toxic cookware, so this may be the greatest expense for those who only have non-stick cookware at home.

You'll also be asked to start replacing all toxic cleaning and personal care products. These replacements can be gradual and do not have to happen all at once or be completed before the program is finished.

The program does not include supplements.

Can I give this program as a gift to a friend or family member?

Because of the level of personal commitment required to complete this program, we do not recommend that you register on behalf of another or purchase this program as a gift. If you choose to do this, kindly note our refund policy.

Can I do the program at my own pace or skip ahead?

The VMR protocol is meant to be done over 44 consecutive days. The program materials are released on a schedule, so you will only have access to the next 6-8 days as the program progresses. For best results, we do not recommend reading more than one lesson each day.

If you find that you'd like to go through at a slower pace, you can feel free to do so. However, the results discussed on this page are based on doing the program as presented. The diet should be done for 30 consecutive days.

Many people join the program hoping to gain access to the diet information or our medication tapering resources on day one. Please be aware that we are not able to unlock modules or program content in advance of the fixed schedule. We understand that many of you come to us at different intervals of this journey, but in order to ensure that this protocol is being done safely and will produce the best results, we are not able to honor requests to expedite content release.

I want to join VMR now, but I can't begin the program right away. Can I still register?

For best results, we recommend beginning the program at a time that's easiest for you to commit to the radical lifestyle change to come. The results we discuss are possible only through 30 consecutive days of the diet. We don't suggest you begin the program if you have travel planned, a move, a special event, visitors, or won't have access to your own kitchen during the 44 days. If you are not able to commit to doing this program for 30 consecutive days once the diet begins on day 12, we recommend purchasing at another time.

How long will I have access to the program and community?

3 month access with 6 weeks FREE access to VLP membership. $20/month for VLP after the initial 6 week period. Continued access to VMR content with continued VLP membership.