Your life can change in a matter of days…
If you’re looking for quick wins, inspired by our history-making health reclamation program,
Vital Mind Reset, we have the perfect toolkit for you.
Welcome to the Mini-Resets!
Designed to be done for one week, per month, our collection is over a year’s worth of dramatic shifts that come from minimal commitment, but maximal engagement in your superpower: CHOICE.
When you choose to turn your attention toward yourself, even for one week, tectonic plates can move beneath your feet. You get a taste of your power, and you can’t ever untaste it again! Because healing and integration are a spiral, I myself work through these Resets to this day...
OUR MINI-RESETS include:
Learning to Love Reset
Identify your top 3 relational needs
Breakfast Reset
Upgrade your breakfast with our satisfying recipes
Detox Reset
Expand your daily detox toolkit
Digital Detox Reset
Monitor and reduce your digital dependencies
Eye Gazing Reset
Commit to a 2 min eye gazing practice daily
Grounding Reset
Touch the earth for 15 mins a day
Meditation Reset
Try kundalini yoga medical meditation for 11 mins a day
Sleep Reset
Set your bedtime for the most healing time for sleep
Vital Life Dietary Reset
Try the VMR diet for one week
Water Reset
Replace all of your beverages with properly filtered and structured water
Clean Sweep Reset
Cleanse your digestive system with a Dr. Gonzalez inspired sweep
Movement Reset
Commit to just 15 minutes of movement daily (video included!)
With these results you will:
Address digestion, concentration, energy, mood, relationships, connection to nature, and money, one Reset at a time
Try on the most powerful tools for radical shifts in your health, mindset, and wellbeing
Learn what are the fastest, simplest tools to feel better now
Own a library of resources you can draw on for you and your family for a lifetime
Explore where you are a big YES and also where you might be a NOT YET, so you can revisit and refine over time
Ready yourself for Vital Mind Rest or refine your gains from it over time
Walk the spiral path of
self care empowerment...
Test and revisit these Mini-Resets whenever you feel called to
deepen your self-awareness, self-confidence, and self-love.
Learning to Love Reset
Breakfast Reset
Detox Reset
Digital Detox Reset
Eye Gazing Reset
Grounding Reset
Meditation Reset
Sleep Reset
Vital Life Dietary Reset
Water Reset
Clean Sweep Reset
Movement Reset
Money Reset
All of that for only:
$47
About Dr. Kelly Brogan
Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression.
She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.
She is a certified KRI Kundalini Yoga teacher and a mother of two.
The Lies That Lock You in Love’s Waiting Room
Before we talk about the path forward, let’s dismantle the biggest lies that have kept you trapped in this impossible choice.
Because right now, there’s a part of you whispering:
"I’ve already tried everything."
"It’s not fair for me to be the only one doing the work."
"Even if change is possible, it’ll take years before I ever feel different."
But here’s the truth: These are myths. And they’re keeping you in a loop of waiting, suffering, and shrinking.
Myth 1:
“I’ve Already Done All I Can.
It’s Up to Him Now.”
You’ve read the books. You’ve communicated your needs.
You’ve tried.
And since he hasn’t changed, the story becomes: It’s on him now.
But here’s the reality: Change doesn’t start with him. It starts with you.
Not by begging. Not by mothering. Not by giving him ultimatums or waiting for an epiphany to hit him on the I-5 on a random Tuesday.
But by shifting the energy of the relationship so dramatically…
…that he either rises to meet you or becomes irrelevant.
Because real power isn’t in waiting for him to step up.
It’s in reclaiming the part of you that knows how to break the cycle—without needing his permission.
Myth 2:
“It Has to Be 50/50—If He Won’t Meet Me in “The Work”, I Can’t Do It Alone.”
Sounds reasonable, right?
Except relationships don’t change in equal, cautious steps.
They shift when one person moves first—fully, unapologetically, without hesitation. For their own f*cking pleasure.
You don’t need him to buy in before you start moving differently.
You don’t need to convince him, educate him, or wait for him.
Because when you shift, everything shifts.
It’s not about carrying more of the load.
It’s about no longer carrying what was never yours to hold.
Myth 2:
“It Has to Be 50/50—If He Won’t Meet Me in “The Work”, I Can’t Do It Alone.”
Sounds reasonable, right?
Except relationships don’t change in equal, cautious steps.
They shift when one person moves first—fully, unapologetically, without hesitation. For their own f*cking pleasure.
You don’t need him to buy in before you start moving differently.
You don’t need to convince him, educate him, or wait for him.
Because when you shift, everything shifts.
It’s not about carrying more of the load.
It’s about no longer carrying what was never yours to hold.
Myth 3:
“Change Is a Slow, Agonizing Process. It’ll Take Years Before I Feel Different.”
If that were true, you’d already be seeing progress from all the work you’ve done.
But the truth is, change doesn’t take years. It takes moments.
Moments where you stop contorting yourself for scraps of connection.
Moments where you disrupt the dynamic instead of defaulting to old patterns.
Moments where you let your nervous system exhale and remember what it feels like to be a woman in her full power.
And the best part?
You don’t have to suffer through sterile therapy, harsh lessons, or slow, incremental shifts.
When you change the right thing, the shift is immediate.
And it’s not just relief. It’s the feeling of life rushing back into your body and relationship.
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